Ibiribwa

Gira Ubuzima Bwiza

Twese twifuza kubaho neza ubuzima bwacu bwose; urubuga https://ubuzimabwiza.com, ruragufasha gusobanukirwa icyo wakora ngo ugire ubuzima bwiza buzira umuze kandi burambye, wifashisha ibyiza by'imbuto n'imboga nibindi karemano dusanga hano iwacu twahawe na Rurema byadufasha kugira ubuzima bwiza .

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Photo: Naturefoods

Umunyu wa Gikukuru

Gikukuru cg Gikukuri ni ubwoko bw'umunyu ukoreshwa nabantu batetse inyama cg ibishyimbo bikomeye bagira ngo bize gushya neza cg vuba....

Aug 26, 2020

AMAFI

Amafi nibimwe mubyo kurya biba mumazi magari, zifitiye umubiri wacu akamaro kanini kuko zifite intungamubiri zubwoko bwinshi; nukuvuga...

Aug 8, 2020

AMAGI

Igi cg amagi, ni ibyokurya bikomoka ku amatungo (Inkoko), bifite intungamubiri nyinshi kubuzima bwacu. Ariko kandi ubushakashatsi...

Aug 5, 2020

IBUMBA RY'ICYATSI

Ibumba ry’icyatsi, Argile verte cg Green clay ni itaka ry’umwimerere bakura ku rutare ruvungagurika, rikaba rikoreshwa akenshi nk’umuti...

Jul 12, 2020

PERISIRE

Persil cg parsley,

Jul 6, 2020

UBUKI

Ubuki, Miel cg Honey ni umushongi ukorwa n’inzuki, zihova(cg zitara) mu ndabo nibimera bitandukanye. Mu buki habamo isukari z’ubwoko bub...

Jul 3, 2020

IGIHAZA

Igihaza, les Courges cg squash, ni ubwoko mbwimbuto ariko buribwa aruko butetse, bamwe Igihaza bagishira mubwoko bw'imboga. Igihaza kandi...

Jul 2, 2020

EPINARI

Epinari, Épinards cg Spinach ni ubwoko bw’imboga, bukungahaye cyane ku ntungamubiri.Ifite kandi ibivumbikisho(calories) nyinshi kuburyo...

Jun 30, 2020

Poivron

Poivron, puwavuro cg Pepper, ni ubwoko bw'imboga bamwe bakoresha nkikirungo, nisoko ya vitamini C yo murwego rwo hejuru, ndetse ikagira...

Jun 29, 2020

IGITUNGURU

Igitunguru, Oignon cg Onion, ni kimwe mu birungo byifashishwa mugikoni ngo biryoshye ibiryo, ariko mubyukuri ni numuti uhambaye uvura...

Jun 28, 2020

URUSENDA

Urusenda, Chilli pepper, Spice, Piment, Épices nandi mazina menshi barwita, ni kimwe mubirungo bikoreshwa cyane hirya no hino ku isi,...

Jun 27, 2020

UMUNEKE

Abahanga mubyubuzima bavuga ko umuneke, banana cg banane mûre, ari kimwe mumbuto zitangaje zifasha kandi zikarinda umubiri wacu. Kurya...

Jun 26, 2020

TUNGURUSUMU

Tungurusumu, Ail cg Garilc ni ikimera gitangaje, kiri mubwoko bw'ibitunguru, ifite impumuro yihariye kandi ikakaye ikunze gutinda kumuntu...

Jun 25, 2020

INDIMU (Citron)

Indimu, Citron cg Lemon, ni urubuto rutangaje rufite akamaro gahambaye kubuzima bwacu. Indimu ni isoko ntagereranywa ya vitamini C. Iyi...

Jun 23, 2020

ROMARIN (Teyi)

Teyi, Romarin cg Rosemary Ni ikimera gifite akamaro gakomeye cyane kubuzima bwacu, haba kuyikoresha imbere mu mubiri( tuyitekana n’ibyo...

May 29, 2020

TANGAWIZI (Gingembre)

Tangawizi, Ginger cg Gingembre, nikimwe mu bimera bifitiye akamaro gakomeye umubiri wacu, uretse kuba yifitemo uburyohe karemano haba...

May 28, 2020

UMUCYAYICYAYI (Citronnelle)

Umucyayicyayi (Lemongrass) cg Citronelle, nikimwe mubirungo by'icyayi bifitiye akamaro kanini umubiri wacu bitewe ahanini nuko ...

May 28, 2020

Green Tea

Green tea, Icyayi cy'icyatsi kibisi cg thé vert, Nikimwe mubimera byifashishwa mu kubungabunga ubuzima bwa muntu. Gifitiye umubiri wacu...

May 28, 2020

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