Ibiribwa

Gira Ubuzima Bwiza

Twese twifuza kubaho neza ubuzima bwacu bwose; urubuga https://ubuzimabwiza.com, ruragufasha gusobanukirwa icyo wakora ngo ugire ubuzima bwiza buzira umuze kandi burambye, wifashisha ibyiza by'imbuto n'imboga nibindi karemano dusanga hano iwacu twahawe na Rurema byadufasha kugira ubuzima bwiza .

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Photo: Naturefoods

Umunyu wa Gikukuru

Gikukuru cg Gikukuri ni ubwoko bw'umunyu ukoreshwa nabantu batetse inyama cg ibishyimbo bikomeye bagira ngo bize gushya neza cg vuba....

Aug 26, 2020

1,329 views

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AMAFI

Amafi nibimwe mubyo kurya biba mumazi magari, zifitiye umubiri wacu akamaro kanini kuko zifite intungamubiri zubwoko bwinshi; nukuvuga...

Aug 8, 2020

180 views

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AMAGI

Igi cg amagi, ni ibyokurya bikomoka ku amatungo (Inkoko), bifite intungamubiri nyinshi kubuzima bwacu. Ariko kandi ubushakashatsi...

Aug 5, 2020

109 views

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IBUMBA RY'ICYATSI

Ibumba ry’icyatsi, Argile verte cg Green clay ni itaka ry’umwimerere bakura ku rutare ruvungagurika, rikaba rikoreshwa akenshi nk’umuti...

Jul 12, 2020

443 views

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PERISIRE

Persil cg parsley,

Jul 6, 2020

231 views

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UBUKI

Ubuki, Miel cg Honey ni umushongi ukorwa n’inzuki, zihova(cg zitara) mu ndabo nibimera bitandukanye. Mu buki habamo isukari z’ubwoko bub...

Jul 3, 2020

95 views

1 comment

IGIHAZA

Igihaza, les Courges cg squash, ni ubwoko mbwimbuto ariko buribwa aruko butetse, bamwe Igihaza bagishira mubwoko bw'imboga. Igihaza kandi...

Jul 2, 2020

146 views

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EPINARI

Epinari, Épinards cg Spinach ni ubwoko bw’imboga, bukungahaye cyane ku ntungamubiri.Ifite kandi ibivumbikisho(calories) nyinshi kuburyo...

Jun 30, 2020

100 views

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Poivron

Poivron, puwavuro cg Pepper, ni ubwoko bw'imboga bamwe bakoresha nkikirungo, nisoko ya vitamini C yo murwego rwo hejuru, ndetse ikagira...

Jun 29, 2020

130 views

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IGITUNGURU

Igitunguru, Oignon cg Onion, ni kimwe mu birungo byifashishwa mugikoni ngo biryoshye ibiryo, ariko mubyukuri ni numuti uhambaye uvura...

Jun 28, 2020

243 views

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URUSENDA

Urusenda, Chilli pepper, Spice, Piment, Épices nandi mazina menshi barwita, ni kimwe mubirungo bikoreshwa cyane hirya no hino ku isi,...

Jun 27, 2020

123 views

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UMUNEKE

Abahanga mubyubuzima bavuga ko umuneke, banana cg banane mûre, ari kimwe mumbuto zitangaje zifasha kandi zikarinda umubiri wacu. Kurya...

Jun 26, 2020

107 views

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TUNGURUSUMU

Tungurusumu, Ail cg Garilc ni ikimera gitangaje, kiri mubwoko bw'ibitunguru, ifite impumuro yihariye kandi ikakaye ikunze gutinda kumuntu...

Jun 25, 2020

514 views

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INDIMU (Citron)

Indimu, Citron cg Lemon, ni urubuto rutangaje rufite akamaro gahambaye kubuzima bwacu. Indimu ni isoko ntagereranywa ya vitamini C. Iyi...

Jun 23, 2020

184 views

1 comment

ROMARIN (Teyi)

Teyi, Romarin cg Rosemary Ni ikimera gifite akamaro gakomeye cyane kubuzima bwacu, haba kuyikoresha imbere mu mubiri( tuyitekana n’ibyo...

May 29, 2020

716 views

1 comment

TANGAWIZI (Gingembre)

Tangawizi, Ginger cg Gingembre, nikimwe mu bimera bifitiye akamaro gakomeye umubiri wacu, uretse kuba yifitemo uburyohe karemano haba...

May 28, 2020

137 views

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UMUCYAYICYAYI (Citronnelle)

Umucyayicyayi (Lemongrass) cg Citronelle, nikimwe mubirungo by'icyayi bifitiye akamaro kanini umubiri wacu bitewe ahanini nuko ...

May 28, 2020

244 views

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Green Tea

Green tea, Icyayi cy'icyatsi kibisi cg thé vert, Nikimwe mubimera byifashishwa mu kubungabunga ubuzima bwa muntu. Gifitiye umubiri wacu...

May 28, 2020

188 views

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