AMAGI

Igi cg amagi, ni ibyokurya bikomoka ku amatungo (Inkoko), bifite intungamubiri nyinshi kubuzima bwacu.

Ariko kandi ubushakashatsi bwagaragaje ko hari umubare ntaregwa umuntu akwiriye kurya mucyumweru.

Photo :UB

Indyo yuzuye dukenera buri munsi dusangamo ubwoko bwa vitamini butandukanye, imyunyu ngugu...bityo rero tugiye kurebera hamwe bimwe mubyo dusanga mu igi, umubiri wacu ukenera buri munsi.

- Vitamine: A, B4, B5, B7, B9, B12, D, E.

- Imyunyungugu: Iode, Phosphole, Ubutare...

Igi Kandi rigira protein nyinshi.

- Mumuhondo w'igi dusangamo intungamubiri zingana na 60% naho mumweru waryo habamo 40% gusa.

Amagi arinda ubuhumyi kubera iriya Vitamine A tuyasangamo.

Ibyo ukwiye kuzirikana igihe cyose ukoresha amagi

Nibyiza Kurya igi rimwe burimunsi kuko rigabanya ibyago byo kurwara indwara zumutima ho 12%.

Mu bushakashatsi bwashyizwe mu kinyamakuri Le journal medical mu mwaka wa 2018, buvuga ko mwisuzumwa kumirire y’abantu bageze mu za bukuru bangana n’ibihumbi 416,000 barya amagi buri munsi, mu myaka 9, baje gusanga batagaragaraho indwara nka diabete ndetse n'indwara z'umutima.

Icyitonderwa

Niba ukoresha amagi burimunsi irinde kurenza rimwe kuko byakugiraho ingaruka zitari nziza.