TANGAWIZI (Gingembre)

Tangawizi, Ginger cg Gingembre, nikimwe mu bimera bifitiye akamaro gakomeye umubiri wacu, uretse kuba yifitemo uburyohe karemano haba kuyiteka mubiryo cg kuyinywa mu icyayi, tisane ya tangawizi ni nziza cyane kandi ifite n'ubushobozi bwo kurinda ndetse no kuvura zimwe mundwara zataka umubiri wacu.

Photo: Kadalys

Akamaro ka tangawizi

• Yongera imbaraga mugutera akabariro.

• Igabanya uburibwe bw'amagufwa

• Irinda kanseri zubwoko bwinshi cyane cyane kanseri ya nyababyeyi.

• Isohora uburozi mumubiri

• Ifasha mu igogorwa.

• Ivura impiswi.

• Irinda ikanavura Ibicurane

• Irinda ikanavura kuruka

Abatemerewe gukoresha Tangawizi

• Abagore batwite nabonsa

• Abana bari hasi y'imyaka itandatu

• Abantu bari gufata imiti.

Ibyiza dusanga muri garama 100 za Tangawizi:

• Ibyongera ingufu – 17.77 g

• Protein – 1.82 g

• Isukari- 1.7 g

• Sodium – 13 mg

• Vitamin B6 – 0.16 mg

• Calcium – 16 mg

• Vitamin C – 5 mg

• Potassium – 415 mg

• Magnesium – 43 mg

• Phosphorus – 34 mg

• Zinc – 0.34 mg

• Vitamin B9- 11 mcg

• B2- 0.034 mg

• B3 – 0.75 mg

• Ubutare (Iron/Fer) – 0.6 mg

Photo: Made-in-China.com

#Tangawizi #Ginger #Gigembre