INDIMU (Citron)

Indimu, Citron cg Lemon, ni urubuto rutangaje rufite akamaro gahambaye kubuzima bwacu.

Indimu ni isoko ntagereranywa ya vitamini C. Iyi yongerera umubiri wacu ubudahangarwa.

Photo: Corsica comptoir

Dore ibyiza by'indimu kubuzima bwacu.

. Yongerera umubiri wacu ubudahangarwa.

. Ifasha kurwanya stress cyane.

. Ifasha mu igogorwa ry’ibiryo no gusukura urwungano ngogozi.

. Ifasha gusohora imyanda n’ubundi burozi bwangiza ingingo z'umubiri. . Indimu ifasha uturemangingo tw'umubiri gukora neza kdi cyane. . Ifasha umwijima gukora neza. . Itera kugira impumuro nziza mu kanwa.

. Ifasha mu kugabanya ibiro.

. ifasha uruhu rukarushaho gucya.

. Ifasha mugusukura amaraso.

. Ifasha mukurinda iminkanyari.

. Ku bantu bafite inkovu cg se utundi tuntu tuzanywa n’ubukuru bashobora gusigaho umutobe w'indimu bikagabanya kugaragara kwabyo.

. Irinda kubyimbirwa.

. Indimu igabanya acide yitwa uric mu mubiri, iyi akaba ariyo mvano y’indwara nyinshi zataka .

. Ifasha kurwanya kwigunga ndetse no guta umutwe.

. Umutobe wayo urwanya infection zituruka cyane kuri virusi.

. Amazi y’akazuyazi arimo indimu ni umuti mwiza cyane w’indwara nyinshi.

Ese wakoresha indimu ingana iki k'umunsi?

• Ku bantu bari munsi y’ibiro 70, bakoresha ½ cy’indimu ukavanga umutobe wayo n’amazi yakazuyaze mu gitondo.

• Hejuru y’ibiro 70, wakoresha indimu yose.